SOS (Stop Only Sugar) Diet
SOS Trail Mix
SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | SOS Trail Mix | Where Can I Find the Easiest Diet Plan on the Web?
There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!
SOS Trail Mix Recipe
This is a GREAT short and simple, healthy, and very satisfying recipe. And each serving of peanuts (about 40 peanuts or two handfuls) contains 2 grams of fiber and only 2 grams of sugar. Mix together:
• 1 cup ♦ Original Fiber One Cereal
• 2 cups ♦ Planters Dry Roasted Peanuts
This recipe is so simple, even a doctor can make it! That’s it! I don’t leave home without it, and everyone who tries it makes it their new favorite, healthy snack.