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SOS (Stop Only Sugar) Diet

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | SOS Trail Mix | Where Can I Find the Easiest Diet Plan on the Web?

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix Recipe

This is a GREAT short and simple, healthy, and very satisfying recipe. And each serving of peanuts (about 40 peanuts or two handfuls) contains 2 grams of fiber and only 2 grams of sugar. Mix together:

• 1 cup  ♦ Original Fiber One Cereal
• 2 cups  ♦ Planters Dry Roasted Peanuts

This recipe is so simple, even a doctor can make it!  That’s it! I don’t leave home without it, and everyone who tries it makes it their new favorite, healthy snack.

 

SOS Real People (Just like you) Success Stories

It has been 5 months since my doctor told me to start SOS.  I was skeptical and never had success on any diet. Well, I am skeptical no more!  I lost 31 pounds in 5 months. I used to be on 5 pills every day for cholesterol, blood pressure and diabetes. I am now down to one pill a day, and may get off that one, too.

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

Since starting my SOS Diet simple lifestyle change 10 months ago, I have lost 50 pounds.  I feel amazingly well and I like to call this my smarter lifestyle. By eating smarter with low sugar I achieved these wonderful results! Thanks for all your research and work that has truly changed my life.

I have lost 35 pounds on SOS and have gone from 200 to 165, and will soon be at my personal goal to weigh 150. Clearly, SOS is the easiest diet that I have ever tried and the only diet I have ever had success with. I had to clean out my closets because my clothes are now all too big. What fun that was!