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SOS (Stop Only Sugar) Diet

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | SOS Trail Mix | Where Can I Find the Easiest Diet Plan on the Web?

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix Recipe

This is a GREAT short and simple, healthy, and very satisfying recipe. And each serving of peanuts (about 40 peanuts or two handfuls) contains 2 grams of fiber and only 2 grams of sugar. Mix together:

1 cup  ♦ Original Fiber One Cereal
2 cups  ♦ Planters Dry Roasted Peanuts

This recipe is so simple, even a doctor can make it!  That’s it! I don’t leave home without it, and everyone who tries it makes it their new favorite, healthy snack.

 

SOS Real People (Just like you) Success Stories

I have been following your SOS (Stop Only Sugar) Diet for about five months. I have tried so many other weight loss programs they all have way too rules, counting, weighing, and measuring for them to work for me.  In just five months, I have lost 36 pounds and I feel great and I am so much healthier.

I started your diet after I purchased your short and simple book about a year ago and I read it in one night. I am quite tall but I was also very overweight. To date I have lost 112 pounds and my husband has lost 30 pounds as well. I am off all medications now, and my own doctor and I are both thrilled.

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

I am down 41 pounds in just 5 months!  This is the easiest diet I have ever been on!  The crazy thing is I don’t CRAVE sugar anymore!  I walk right past the sweets and desserts and don’t even miss them!   My wife has also lost 30 pounds!  We are doing this together, and it is our new simple healthy lifestyle!