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SOS (Stop Only Sugar) Diet

Fiber is Your Friend

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | High Fiber Diet Plan | Where Can I Find the Easiest Diet Plan on the Web?

Dietary fiber acts like a sponge to absorb fluid. Like everything else you eat or drink, the fiber in your food or drink first enters the stomach (receiving department), then passes through your small intestine (nutrition department), and enters the colon (waste disposal department). If there is excess fluid in the colon (diarrhea), the fiber absorbs the excess fluid in the colon and slows you down. If there is not enough fluid in the colon (constipation), the fiber absorbs

This is the only thing you really need to know about fiber in your diet: Fiber is something you ingest that you cannot digest.

Dietary fiber acts like a sponge to absorb fluid. Like everything else you eat or drink, the fiber in your food or drink first enters the stomach (receiving department), then passes through your small intestine (nutrition department), and enters the colon (waste disposal department). If there is excess fluid in the colon (diarrhea), the fiber absorbs the excess fluid in the colon and slows you down. If there is not enough fluid in the colon (constipation), the fiber absorbs and “hangs on” to the fluid in the food or drink you ingested, and this helps move the stool through the colon to correct the constipation.

Therefore, because of the way fiber absorbs fluid, fiber will correct both diarrhea and constipation. Don’t think of fiber as just a laxative, because it is so much more than that. From this moment forward, you should think of fiber as a “bowel normalizer” that will correct both diarrhea and/or constipation, prevent colorectal cancer, help prevent diverticulitis, and treat Irritable Bowel Syndrome (IBS). Further, by following a low-sugar, high-fiber diet, elevated blood cholesterol levels may be reduced by as much as 10 to 15%.

Truly, fiber is your friend!

Learn more about the role of fiber in a low-sugar diet in Chapter 9, when you purchase your copy of the SOS Diet Book today.

SOS Real People (Just like you) Success Stories

I want you to know that I bought your SOS book last year and I am so excited to report to you that I have lost more than 80 pounds in one year on your easy to follow SOS Diet. I want to thank you so much for SOS and will stay in touch and keep you posted on my progress.

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

In my six months on the SOS Diet I have lost over thirty-five pounds!  Also, I just had my annual physical. I am so happy to say that after just these few months on the SOS diet my blood work is now fantastic!  My cholesterol and triglyceride levels are now normal and in the past they have been terrible. 

Since starting my SOS Diet simple lifestyle change 10 months ago, I have lost 50 pounds.  I feel amazingly well and I like to call this my smarter lifestyle. By eating smarter with low sugar I achieved these wonderful results! Thanks for all your research and work that has truly changed my life.