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SOS (Stop Only Sugar) Diet

Fiber is Your Friend

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | High Fiber Diet Plan | Where Can I Find the Easiest Diet Plan on the Web?

Dietary fiber acts like a sponge to absorb fluid. Like everything else you eat or drink, the fiber in your food or drink first enters the stomach (receiving department), then passes through your small intestine (nutrition department), and enters the colon (waste disposal department). If there is excess fluid in the colon (diarrhea), the fiber absorbs the excess fluid in the colon and slows you down. If there is not enough fluid in the colon (constipation), the fiber absorbs

This is the only thing you really need to know about fiber in your diet: Fiber is something you ingest that you cannot digest.

Dietary fiber acts like a sponge to absorb fluid. Like everything else you eat or drink, the fiber in your food or drink first enters the stomach (receiving department), then passes through your small intestine (nutrition department), and enters the colon (waste disposal department). If there is excess fluid in the colon (diarrhea), the fiber absorbs the excess fluid in the colon and slows you down. If there is not enough fluid in the colon (constipation), the fiber absorbs and “hangs on” to the fluid in the food or drink you ingested, and this helps move the stool through the colon to correct the constipation.

Therefore, because of the way fiber absorbs fluid, fiber will correct both diarrhea and constipation. Don’t think of fiber as just a laxative, because it is so much more than that. From this moment forward, you should think of fiber as a “bowel normalizer” that will correct both diarrhea and/or constipation, prevent colorectal cancer, help prevent diverticulitis, and treat Irritable Bowel Syndrome (IBS). Further, by following a low-sugar, high-fiber diet, elevated blood cholesterol levels may be reduced by as much as 10 to 15%.

Truly, fiber is your friend!

Learn more about the role of fiber in a low-sugar diet in Chapter 9, when you purchase your copy of the SOS Diet Book today.

SOS Real People (Just like you) Success Stories

In my six months on the SOS Diet I have lost over thirty-five pounds!  Also, I just had my annual physical. I am so happy to say that after just these few months on the SOS diet my blood work is now fantastic!  My cholesterol and triglyceride levels are now normal and in the past they have been terrible. 

I started your diet after I purchased your short and simple book about a year ago and I read it in one night. I am quite tall but I was also very overweight. To date I have lost 112 pounds and my husband has lost 30 pounds as well. I am off all medications now, and my own doctor and I are both thrilled.

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.

I want you to know that I bought your SOS book last year and I am so excited to report to you that I have lost more than 80 pounds in one year on your easy to follow SOS Diet. I want to thank you so much for SOS and will stay in touch and keep you posted on my progress.