SOS (Stop Only Sugar) Diet

About Dr. James Surrell

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | High Fiber Diet Plan | Where Can I Find the Easiest Diet Plan on the Web?

SOS Stop Only Sugar Diet Doc Dr. James Jim Surrell M.D. No Sugar Low SugarDr. Jim Surrell is a board-certified colorectal surgeon and holds fellowship status in the American Society of Colon and Rectal Surgeons and the American College of Surgeons. He devoted 14 years to formal education with 4 years of pre-med at Northern Michigan University, 4 years of medical school at Michigan State University, 5 years of general surgery residency and one year of colorectal surgery fellowship… (Whew)! He has been a practicing colorectal surgeon for the past 20 plus years. Dr. Surrell has authored many articles in various journals on topics related to his specialty of colorectal surgery and digestive health.

He has a special interest in nutrition and weight loss programs. His practice is focused on digestive health, including nutrition, dietary weight management and colorectal cancer screening and prevention. He is known in his large practice for his ability to communicate effectively with his patients, and he goes to great lengths not to speak “doctor talk” to his patients.

“Doc” or Jim (as he prefers to be called) is also a much sought-after speaker. He speaks frequently to local, regional, and national public and professional groups. He blends a significant amount of humor into his many talks and is available to speak to any group with an interest in learning more about various topics, including diet and weight loss, nutrition, cancer prevention, and other healthy lifestyle topics. He also appears frequently on his local “Ask the Doctors” program on Public TV.

SOS Stop Only Sugar Diet Doc Dr. James Jim Surrell No Sugar Low Sugar

Dr. Jim feels very strongly that for any weight loss program to be successful, it must be short, simple, and easy to understand. Thus was born the SOS Diet – Stop Only Sugar and the “M.I.S.S.” – Make It Short & Simple concept. This short and simple SOS Diet has worked so very well for him and for so many of his patients, friends, and colleagues for years. He is now most appreciative of this opportunity to present it to you in the form of this short and simple SOS Diet book.

Dr. Jim Surrell is now recognized as a national expert on the negative impact of excess refined sugar in our diet. When people follow the short and simple SOS (Stop Only Sugar) Diet, they become so much healthier. They lose 5 to 8 pounds per month and—if needed—drop their cholesterol to normal levels. Further, the SOS Diet has helped thousands of people better manage or eliminate their Type 2 Diabetes.

Here is your author’s favorite quote:

“There isn’t much humor in medicine,
but there’s a lot of medicine in humor.”

You too will enjoy success on the SOS (Stop Only Sugar) diet!

SOS Real People (Just like you) Success Stories

It has been 5 months since my doctor told me to start SOS.  I was skeptical and never had success on any diet. Well, I am skeptical no more!  I lost 31 pounds in 5 months. I used to be on 5 pills every day for cholesterol, blood pressure and diabetes. I am now down to one pill a day, and may get off that one, too.

I have been following your SOS (Stop Only Sugar) Diet for about five months. I have tried so many other weight loss programs they all have way too rules, counting, weighing, and measuring for them to work for me.  In just five months, I have lost 36 pounds and I feel great and I am so much healthier.

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.