SOS (Stop Only Sugar) Diet


SOS Diet - Low Sugar High Fiber | Why SOS Works | Low Sugar Diet Plan | High Fiber Diet Plan | Where Can I Find the Easiest Diet Plan on the Web?

Welcome to the SOS (Stop Only Sugar) Diet Program developed by James A. Surrell, M.D. The current national statistics indicate that the average person in the United States consumes approximately 150 pounds of sugar each year. Yes, you really did read it right. And guess what your body does with all that sugar…

Sugar is stored as body fat!

The SOS Diet book was intentionally written to be a very short book, easy to understand and follow. It is written for the person who wants to be able to follow a very short and simple weight loss program. This proven SOS Diet will allow you to painlessly lose 5 to 8 pounds per month (60 to 80 pounds per year, or more). If needed, the SOS Diet may also allow you to reduce your blood cholesterol levels, as so many others have done.

Are you tired of counting calories, points, carbs, and semi-famous diet spokespersons? We are too! Check out the easiest lifestyle change imaginable: Dr. Surrell’s SOS (Stop Only Sugar) Diet! If your waistline is sending out an S.O.S (get it?), then it’s time to buy the SOS Diet book!  Now available in Paperback, Kindle and Audio Book through Amazon.  ♦ Learn More

Sugar Cholesterol Connection

The human body can do only one of two things with ingested refined sugar: it will either use it as instant energy (very unlikely, unless you went out and ran around the block 7 times after your last candy bar), or it will store it as body fat (about 99% likely). When you eat refined sugar, this promptly causes the pancreas to start working overtime to pour out insulin, which results in a dramatic increase in the insulin levels in your bloodstream.  ♦ Learn More

Always remember the ABC's of the SOS Diet

A - Avoid excess sugar!

B - Become a label reading detective!

C - Choose low sugar and high fiber!

Stop Sugar Diet

More Great Books from Dr. Jim Surrell

Dr. Jim Surrell has a large selection of patriotic, healthy and steps to success books for you and your family.  These will surely put a smile on your face and give you hours of enjoyment.  These books cover 26 Ways to Show Our Patriotism, Doc's Silly Clean "Groaner" Jokes, Health and Wellness Tips, The ABC's for Success in All We Do, Along with Your Guide to Personal Digestive Health.

Dr. Jim Surrell Books | Author

Other Diets are Way too Complicated

American's have spent over 46,000,000 dollars on diets. That's billions with a B. Why? It's because they just don't work. People are desperate to lose weight. Well I have the solution. It's called the SOS, Stop Only Sugar Diet. It's so simple, it's just a lifestyle change. And you will, like so many 1000's of others lose 5-8 lbs per month and you will keep that weight off for life. We invite you to watch Dr. James Surrell's video to learn more.


Rule 1. Low Sugar

Rule 2. High Fiber

Rule 3. No more rules!

About the Author

James A. Surrell, M.D.

SOS Real People (Just like you) Success Stories

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

Since starting my SOS Diet simple lifestyle change 10 months ago, I have lost 50 pounds.  I feel amazingly well and I like to call this my smarter lifestyle. By eating smarter with low sugar I achieved these wonderful results! Thanks for all your research and work that has truly changed my life.

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.

I am down 41 pounds in just 5 months!  This is the easiest diet I have ever been on!  The crazy thing is I don’t CRAVE sugar anymore!  I walk right past the sweets and desserts and don’t even miss them!   My wife has also lost 30 pounds!  We are doing this together, and it is our new simple healthy lifestyle!