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SOS (Stop Only Sugar) Diet

The Sugar-Cholesterol Connection

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Here’s the cholesterol eye-opener for most people. Finally, what is now understood is that increased rates of cardiovascular disease are directly and primarily linked to increased sugar intake.

Further—and this point is very important—the amount of dietary fat and dietary cholesterol you eat are only minimal factors in raising your blood cholesterol levels. Know this, high cholesterol is more related to eating excess refined sugar than it is to dietary fat!

The human body can do only one of two things with ingested refined sugar: it will either use it as instant energy (very unlikely, unless you went out and ran around the block 7 times after your last candy bar), or it will store it as body fat (about 99% likely). When you eat refined sugar, this promptly causes the pancreas to start working overtime to pour out insulin, which results in a dramatic increase in the insulin levels in your bloodstream. This circulating insulin grabs the sugar and, you guessed it, stores it as body fat. A not-so-well publicized side effect of circulating insulin is that it also causes the liver to actually manufacture more cholesterol!

The Sugar-Cholesterol Connection at a Glance

When you eat excess sugar, your pancreas releases more circulating insulin. This insulin stores the excess sugar as body fat. The circulating insulin causes your liver to manufacture more cholesterol, which then causes blood cholesterol to rise above safe and normal levels. When blood cholesterol rises, your risk of heart disease also rises.

High Sugar = High Insulin = High Cholesterol

To learn more about the Sugar-Cholesterol Connection and how a low sugar diet can have benefits beyond your waistline, purchase your copy of the SOS Diet Book today and read Chapter 5—only 8 pages long!

SOS Real People (Just like you) Success Stories

In my six months on the SOS Diet I have lost over thirty-five pounds!  Also, I just had my annual physical. I am so happy to say that after just these few months on the SOS diet my blood work is now fantastic!  My cholesterol and triglyceride levels are now normal and in the past they have been terrible. 

I have lost 35 pounds on SOS and have gone from 200 to 165, and will soon be at my personal goal to weigh 150. Clearly, SOS is the easiest diet that I have ever tried and the only diet I have ever had success with. I had to clean out my closets because my clothes are now all too big. What fun that was!

I started your diet after I purchased your short and simple book about a year ago and I read it in one night. I am quite tall but I was also very overweight. To date I have lost 112 pounds and my husband has lost 30 pounds as well. I am off all medications now, and my own doctor and I are both thrilled.

Since starting my SOS Diet simple lifestyle change 10 months ago, I have lost 50 pounds.  I feel amazingly well and I like to call this my smarter lifestyle. By eating smarter with low sugar I achieved these wonderful results! Thanks for all your research and work that has truly changed my life.