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SOS (Stop Only Sugar) Diet

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | SOS Trail Mix | Where Can I Find the Easiest Diet Plan on the Web?

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix Recipe

This is a GREAT short and simple, healthy, and very satisfying recipe. And each serving of peanuts (about 40 peanuts or two handfuls) contains 2 grams of fiber and only 2 grams of sugar. Mix together:

1 cup  ♦ Original Fiber One Cereal
2 cups  ♦ Planters Dry Roasted Peanuts

This recipe is so simple, even a doctor can make it!  That’s it! I don’t leave home without it, and everyone who tries it makes it their new favorite, healthy snack.

 

SOS Real People (Just like you) Success Stories

I started your diet after I purchased your short and simple book about a year ago and I read it in one night. I am quite tall but I was also very overweight. To date I have lost 112 pounds and my husband has lost 30 pounds as well. I am off all medications now, and my own doctor and I are both thrilled.

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.

I want you to know that I bought your SOS book last year and I am so excited to report to you that I have lost more than 80 pounds in one year on your easy to follow SOS Diet. I want to thank you so much for SOS and will stay in touch and keep you posted on my progress.

In my six months on the SOS Diet I have lost over thirty-five pounds!  Also, I just had my annual physical. I am so happy to say that after just these few months on the SOS diet my blood work is now fantastic!  My cholesterol and triglyceride levels are now normal and in the past they have been terrible.