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SOS (Stop Only Sugar) Diet

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | SOS Trail Mix | Where Can I Find the Easiest Diet Plan on the Web?

There are many very healthy SOS Diet friendly snacks and sweet tooth satisfiers available and Dr. James's SOS Trail Mix is so satisfying, you won't miss the other sugary snacks that make you fat. With a minor lifestyle change to avoid refined sugar and a focus on reading labels for grams of sugar and dietary fiber, you will find many nutritious snacks to enjoy that are actually good for you—with my very favorite low sugar high fiber snack below!

SOS Trail Mix Recipe

This is a GREAT short and simple, healthy, and very satisfying recipe. And each serving of peanuts (about 40 peanuts or two handfuls) contains 2 grams of fiber and only 2 grams of sugar. Mix together:

1 cup  ♦ Original Fiber One Cereal
2 cups  ♦ Planters Dry Roasted Peanuts

This recipe is so simple, even a doctor can make it!  That’s it! I don’t leave home without it, and everyone who tries it makes it their new favorite, healthy snack.

 

SOS Real People (Just like you) Success Stories

I want you to know that I bought your SOS book last year and I am so excited to report to you that I have lost more than 80 pounds in one year on your easy to follow SOS Diet. I want to thank you so much for SOS and will stay in touch and keep you posted on my progress.

It has been 5 months since my doctor told me to start SOS.  I was skeptical and never had success on any diet. Well, I am skeptical no more!  I lost 31 pounds in 5 months. I used to be on 5 pills every day for cholesterol, blood pressure and diabetes. I am now down to one pill a day, and may get off that one, too.

I have lost 35 pounds on SOS and have gone from 200 to 165, and will soon be at my personal goal to weigh 150. Clearly, SOS is the easiest diet that I have ever tried and the only diet I have ever had success with. I had to clean out my closets because my clothes are now all too big. What fun that was!

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.