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SOS (Stop Only Sugar) Diet

Your Digestive System Simplified

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | High Fiber Diet Plan | Where Can I Find the Easiest Diet Plan on the Web?

Part of understanding how a low sugar diet effects your overall health is knowing how your digestive system works. Sound complicated? It’s actually not as complicated as you might imagine.

Digestion Simplified with the SOS No Sugar Diet Plan Low Sugar Stop Only Sugar

Think of your human digestive system as your own personal internal food processing factory with a receiving department (stomach), nutrition department (small intestine), and waste disposal department (colon and rectum). Most of your nutritional needs are absorbed in the small intestine, except for water, sodium and potassium, which are primarily absorbed in the colon. Further, be aware that the inner wall of your colon gets a completely new cellular lining (mucosa) each and every week.

So there you have a simplified explanation and look at the human digestive system. You have an extremely efficient internal food processing factory to accept food and drink, process it, and get rid of the waste. You don’t even have to think about all the great things your internal factory does for you, because it is there to serve you. Keep it happy with the SOS Diet, along with fiber and fluids, and it will keep you happy as well. As you can see, this is not rocket science; it’s just digestion!

Learn more about the Digestive System Simplified in Chapter 8 by purchasing your copy of the SOS Diet Book today!

SOS Real People (Just like you) Success Stories

I started your diet after I purchased your short and simple book about a year ago and I read it in one night. I am quite tall but I was also very overweight. To date I have lost 112 pounds and my husband has lost 30 pounds as well. I am off all medications now, and my own doctor and I are both thrilled.

I want you to know that I bought your SOS book last year and I am so excited to report to you that I have lost more than 80 pounds in one year on your easy to follow SOS Diet. I want to thank you so much for SOS and will stay in touch and keep you posted on my progress.

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.