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SOS (Stop Only Sugar) Diet

Low-Fat Diet Myths

SOS Diet - Low Sugar High Fiber | Easy to Understand Diet Plan | Low Sugar Diet Plan | High Fiber Diet Plan | Where Can I Find the Easiest Diet Plan on the Web?

Over and over again, you hear talking heads telling you the key to weight loss is consuming a low-fat diet. “Eat fat, be fat,” they say. This is an antiquated way of thinking about weight loss and one that could actually be doing more harm than good.

If it is labeled “Low Fat,” “Reduced Fat,” or “Fat Free,” it is always good for you. Wrong again, sugar breath! Many high-sugar food items, such as candy bars, salad dressings, ketchup and other condiments, as well as many other “Low Fat” labeled foods are very unhealthy because of the very high sugar content. This sugar will be stored as body fat, add pounds to your frame, and likely increase your cholesterol.

The key to long-term weight loss and management is in a low sugar diet, not necessarily a low-fat diet. Chapter 15 of the SOS Diet Book deals with a variety of different diet myths, and we will preview a few of those low-fat diet myths below.

Low-Fat Diet Myths #1

You must avoid all fat in your diet. Not true! There is agreement that unsaturated fats are actually good for you. Further, recent scientific research has shown that saturated fats are also good for you. In addition, a diet too low in fats may lead to joint pain. The bottom line is that you only need to avoid trans fats.

Low-Fat Diet Myths #2

If it is labeled “Low Fat,” “Reduced Fat,” or “Fat Free,” it is always good for you. Wrong again, sugar breath! Many high-sugar food items, such as candy bars, salad dressings, ketchup and other condiments, as well as many other “Low Fat” labeled foods are very unhealthy because of the very high sugar content. This sugar will be stored as body fat, add pounds to your frame, and likely increase your cholesterol.

Always check the label for the grams of sugar a product contains and avoid those high-sugar items.

Read more interesting Diet Myths in Chapter 15 when you purchase your copy of the SOS Diet Book today!

SOS Real People (Just like you) Success Stories

Since starting my SOS Diet simple lifestyle change 10 months ago, I have lost 50 pounds.  I feel amazingly well and I like to call this my smarter lifestyle. By eating smarter with low sugar I achieved these wonderful results! Thanks for all your research and work that has truly changed my life.

Thank you for coming to speak at our employee meeting.  As I told you, I started the SOS diet program about a year ago, after your talk to our group. Just by following the simple SOS Diet rules of low sugar and high fiber, and reading food labels, I lost 72 pounds in one year. I am so much healthier today.

I am down 41 pounds in just 5 months!  This is the easiest diet I have ever been on!  The crazy thing is I don’t CRAVE sugar anymore!  I walk right past the sweets and desserts and don’t even miss them!   My wife has also lost 30 pounds!  We are doing this together, and it is our new simple healthy lifestyle!

In my six months on the SOS Diet I have lost over thirty-five pounds!  Also, I just had my annual physical. I am so happy to say that after just these few months on the SOS diet my blood work is now fantastic!  My cholesterol and triglyceride levels are now normal and in the past they have been terrible.