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SOS (Stop Only Sugar) Diet

Low-Fat Diet Myths

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Over and over again, you hear talking heads telling you the key to weight loss is consuming a low-fat diet. “Eat fat, be fat,” they say. This is an antiquated way of thinking about weight loss and one that could actually be doing more harm than good.

If it is labeled “Low Fat,” “Reduced Fat,” or “Fat Free,” it is always good for you. Wrong again, sugar breath! Many high-sugar food items, such as candy bars, salad dressings, ketchup and other condiments, as well as many other “Low Fat” labeled foods are very unhealthy because of the very high sugar content. This sugar will be stored as body fat, add pounds to your frame, and likely increase your cholesterol.

The key to long-term weight loss and management is in a low sugar diet, not necessarily a low-fat diet. Chapter 15 of the SOS Diet Book deals with a variety of different diet myths, and we will preview a few of those low-fat diet myths below.

Low-Fat Diet Myths #1

You must avoid all fat in your diet. Not true! There is agreement that unsaturated fats are actually good for you. Further, recent scientific research has shown that saturated fats are also good for you. In addition, a diet too low in fats may lead to joint pain. The bottom line is that you only need to avoid trans fats.

Low-Fat Diet Myths #2

If it is labeled “Low Fat,” “Reduced Fat,” or “Fat Free,” it is always good for you. Wrong again, sugar breath! Many high-sugar food items, such as candy bars, salad dressings, ketchup and other condiments, as well as many other “Low Fat” labeled foods are very unhealthy because of the very high sugar content. This sugar will be stored as body fat, add pounds to your frame, and likely increase your cholesterol.

Always check the label for the grams of sugar a product contains and avoid those high-sugar items.

Read more interesting Diet Myths in Chapter 15 when you purchase your copy of the SOS Diet Book today!

SOS Real People (Just like you) Success Stories

Since starting my SOS Diet simple lifestyle change 10 months ago, I have lost 50 pounds.  I feel amazingly well and I like to call this my smarter lifestyle. By eating smarter with low sugar I achieved these wonderful results! Thanks for all your research and work that has truly changed my life.

It has been 5 months since my doctor told me to start SOS.  I was skeptical and never had success on any diet. Well, I am skeptical no more!  I lost 31 pounds in 5 months. I used to be on 5 pills every day for cholesterol, blood pressure and diabetes. I am now down to one pill a day, and may get off that one, too.

My cardiologist told me to start SOS Diet because my cholesterol medications did not work to lower my very high cholesterol. He got my attention and I started SOS. In just six short months, my cholesterol went from 290 to 121, and I have lost 25 pounds. Believe me, I recommend your SOS book to everyone.

In my six months on the SOS Diet I have lost over thirty-five pounds!  Also, I just had my annual physical. I am so happy to say that after just these few months on the SOS diet my blood work is now fantastic!  My cholesterol and triglyceride levels are now normal and in the past they have been terrible.