Welcome to the SOS (Stop Only Sugar) Diet Program developed by James A. Surrell, M.D. The current national statistics indicate that the average person in the United States consumes approximately 140 pounds of sugar each year. Yes, you really did read it right. And guess what your body does with all that sugar...
SUGAR IS STORED AS BODY FAT!
This SOS Diet book was intentionally written to be a very short book, easy to understand and follow. It is written for the person who wants to be able to follow a very short and simple weight loss program. This proven SOS Diet will allow you to painlessly lose 5 to 8 pounds per month (60 to 80 pounds per year, or more). If needed, the SOS Diet may also allow you to reduce your blood cholestrol levels, as so many others have done. Your SOS Diet is based on the “M.I.S.S.” Concept - Make It Short & Simple.
Photo courtesy of Upper Peninsula Health Education Corporation (UPHEC), used with permission.
Dr. Surrell has a special interest in nutrition and weight loss. His medical practice is focused on digestive health, including nutrition, dietary weight management and colorectal cancer screening and prevention. You will also find no “doctor talk” in your SOS Diet book, and you will find a great weight loss program from an easy-to-follow simple lifestyle change.
“Doc” or Jim (as he prefers to be called) is also a much sought-after speaker. He speaks frequently to students, as well as to local, regional, and national public and professional groups.
Disclaimer: The information contained in this book and website represents my personal opinion. It is however, based on 14 years of formal medical education, 20 plus years of clinical practice and experience, and a careful review of many scientific studies. No portion of this book or website may be reproduced, reprinted, or otherwise copied for distribution purposes without express written permission of the author and publisher.
